well, thans mainly to this website, I've been thinking now for over a week, and I'll tell you, it's not getting any easier...hard to break old habits (of just going thru life, shaking my head and smiling, saying "How 'bout them Seahawks?!").
My main problem is I'm doing it on the run-always gogogo-have to be 'accomplishing' something...daily mediation has always been a goal of mine, seldom achieved, but I really need to-like exercise, it's something I enjoy hugely, invigorates me, cleans my system and mind out, yet I avoid both assiduously...why? I do not know.
I need to realize the earth is always spinning at thousands of miles oan hour, it's ok for me to slow down, stop once in a while, and count my beans...
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Thanks in advance! Great site by the way, it has been very informative and entertaining!
http://bodyelectric.org/
I've taken Celebrating the Body Erotic and The Dear Love of Comrades, and I recommend them highly.